Breathing is one of the most basic functions of the human body. When done with intention and mindfulness, it not only fuels the body, it also clears a foggy mind and help strengthen the muscles.
🎟 Register here, and we’ll send you a Zoom link shortly after:
You should attend if:
– You’re looking to improve your posture, oxygen intake, and blood pressure.
– You are looking to alleviate stress and anxiety to help with concentration and sleep.
– You have the goal of increasing your endurance or deepening your meditation
– You are experiencing breathing disorder (Not getting enough air or feeling stuck in your breath)
– You simply want to breathe better
📆 Date: June 15th, 2020
🕒 Time: 5:30PM – 6:30PM
📍Where: The Hive Saigon – Zoom + Facebook Live
About the Therapist:
Morry is a certified Physical therapist and Osteopath from Holland. He has been doing holistic bodywork for over 6 years including running his own medical clinic Tafakory Therapy & Trainer in Holland. He studied Chi Nei Tsang under Ohm Rinraya at the Omsala clinic in Chiang Mai, and has been traveling Asia for the last 3 years collecting practical knowledge of Asian medicine and bodyworks.
By having a very diverse background in several medical fields of knowledge including nutrition and Integrative Manual Therapy to high-level sports training, he can offer a broad insight into this matter.
Psychological & Physical Benefits of Breathing:
The Breathing Class also has psychological benefits. Active meditation has psychological benefits that are a great addition to any therapy. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of anger and sadness, letting you feel “unstuck” mentally.
The Breathing Class is a lung workout. It exercises your diaphragm, intercostal muscles, and, if practiced regularly, can positively affect your lung capacity and velocity. Increased blood and oxygen flow to the brain and body have a significant physical impact on your wellbeing, and a host of health benefits.